Join our Wellness Cable newsletter for all sorts of diet, fitness, and health and fitness wisdom. Anger is area of the quitting process. You don't need to have grounds to feel that way, you merely do. Accept it, vent it securely. Cope with…

These Paleo resources will come in convenient whether you're just starting out, or you've been doing Paleo for a long time. From food preparation tips, to how-to manuals, answers, plus more, you'll find everything you need to make the Pale…

When you have metabolic syndrome, you might like to eat just like a caveman. Regarding to new research, your symptoms will improve if you adopt a Paleolithic-type diet (Paleo diet, for brief), than if you follow a diet based on national di…

We've known for half of a century that if you give someone only a steak: no carbs, no sugars, no starch; their insulin rises. Carbs make our insulin go up, but so does protein. The biggest issue that you may run into that can simply be ove…

Well, yes - there a wide range of transition projects all around us. The world, the business, is a brilliant mixture of changing circumstances. Thus successful organisations are not stable, they may be agile, adaptable, flexible, driven by…

Your body depends on water to make it through. Every cell , tissue , and organ in your body requires water to work properly. For example, the body uses water to maintain its temps, remove waste products, and lubricate your joints. Water is…

I'm an enormous enthusiast of food. Pizza , watermelon, and craft beer are some of my favorites. Jonsson T, Granfeldt Y, Ahren B, et al. Beneficial ramifications of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a ra…