Ever wonder what it would be prefer to travel back to Paleolithic times and eat like our primal ancestors? Carbohydrates-Paleolithic sugars were gained mainly from fruits and vegetables which have a low glycemic index and that are associat…

If you're looking at heading Paleo and are also finding things about the Primal diet, it could be a bit perplexing. Vegetable oils aren't really created from vegetables, which is why we're still really puzzled over here about how exactly t…

We get started our story in the Paleolithic period, a long time before the invention of agriculture or writing. Loren Cordain, PhD, who practically wrote the book in the Paleo Diet, promises that by eating like our prehistoric ancestors, w…

If you're looking into heading Paleo and are also seeing reasons for having the Primal diet, it can be a bit perplexing. Study members provided detailed information on demographic characteristics, personal medical history, smoking history,…

The idea of The Paleo Diet , in its simplest form, is don't eat anything a caveman couldn't eat”-as if they possessed some long-forgotten dietary understanding of what's good to eat and what's not. Bill Leonard: If you are discussing any e…

A new study shows obese, postmenopausal women who ate a Paleolithic diet acquired improved fatty enzyme and liver enzyme composition in their blood and increased insulin resistance in comparison to women on a low-fat diet. There's no makin…

If you're about the Paleo Diet, you may find yourself LOVING all the health proteins and natural foods you good to consume. Distinctive Mendocino lodging - Accommodations with two queen size mattresses. Each offers a timber burning firepla…

I'll remember my first Crossfit experience. Also, I pointed out that before I had formed heartburn at least once weekly and sometimes gall bladder pain shows. Since going paleo, I haven't suffered with heartburn. That alone, is a pain reli…

This is a Willow Leaf point from the final Solutrean, found through the late 19th century at Fourneau du Diable. Although beans have a reputation to be healthful, they contain lots of the same antinutrients that grains do. Even with pre-so…