We've known for half of a century that if you give someone only a steak: no carbs, no sugars, no starch; their insulin rises. Carbs make our insulin go up, but so does protein. The biggest issue that you may run into that can simply be ove…

Well, yes - there a wide range of transition projects all around us. The world, the business, is a brilliant mixture of changing circumstances. Thus successful organisations are not stable, they may be agile, adaptable, flexible, driven by…

Your body depends on water to make it through. Every cell , tissue , and organ in your body requires water to work properly. For example, the body uses water to maintain its temps, remove waste products, and lubricate your joints. Water is…

I'm an enormous enthusiast of food. Pizza , watermelon, and craft beer are some of my favorites. Jonsson T, Granfeldt Y, Ahren B, et al. Beneficial ramifications of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a ra…

Paleo Diet is the abbreviated term for ‘Paleolithic diet', also know as ‘stone age diet', ‘caveman diet' or ‘hunter-gatherer diet'. From this we can find out that it's a new-age nutritional diet based on what exactly are ancestors ate. So …

The Paleo Diet is an try out at recreating the dietary plan of humans surviving in the Paleolithic time. Note that in U.S. Reports and World Report's 2014 rank of Best Diets Overall (compiled by using top health insurance and nutrition exp…

The Paleolithic Period of human development, characterized by the use of chipped, rock tools, started out about 2.5 million years back. Whenever you can, Paleolithic peoples consumed large amounts of meat and offal, deriving 45-65% of the …